Inferno Hot Pilates works! It creates quick, visible results. 

The 60 minute class to fun and motivating music will fly by.  Hot Pilates is a chal­leng­ing full-body work­out using Pilates prin­ci­ples combined with high intensity interval training. There is no impact, so it is safe to prac­tice for all fit­ness lev­els.  It is per­formed in a slightly heated room at 95 degrees Fahren­heit and 40% humidity.  The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. 

Burn your past. Transform your life. Love your future. 

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. Class is every Sunday at 10am.